https://www.renostravels.com/dri-media-blog daily 0.75 2021-07-31 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617372118401-JO4B6SJ4FN0KCH3AUZ42/me+circle+cropped.png DRI Media Blog https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg DRI Media Blog https://www.renostravels.com/dri-media-blog/2021/4/5/destination-rincon-puertorico monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617475999819-6MA6UVHLJZGMVXDFQ2ZD/IMG_4084.jpg DRI Media Blog - Destination - Rincón, Puerto Rico Black Eagle Marina, Rincón - via @DRIMedia Instagram https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618415630823-L7I95XE8AWJUW6E93SRW/IMG_4155.JPG DRI Media Blog - Destination - Rincón, Puerto Rico Don’t forget to grab one of these super cool reusable Rincón bamboo straws for your delicious green juice. The straws are handmade by BAMBOOzle Straws. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617233381309-5M2NYNU04QC5HNPZQLGA/FredHemmings2_68-1.jpg DRI Media Blog - Destination - Rincón, Puerto Rico Fred Hemmings 1968, via Twitter https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618418098175-VC9GNLXDTJ6VQTNGOP45/068E16AA-2BD6-4CB1-BF31-EAAA94FC9F10.PNG DRI Media Blog - Destination - Rincón, Puerto Rico https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617670456360-IIPH1M16OZ55FOFX6TT8/Snorkel+shot.jpg DRI Media Blog - Destination - Rincón, Puerto Rico Steps Beach & Tres Palmas Marine Preserve https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618273430146-UHX7SNW49AUBF34B4CEK/IMG_5502.jpg DRI Media Blog - Destination - Rincón, Puerto Rico Mofongo, Flamboyan Restaurant via @DRI Media Instagram https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617678548408-9DL2G244NG3IOXPPU9ZU/shareImage_1617678315.jpg DRI Media Blog - Destination - Rincón, Puerto Rico https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618197879135-AVWBZE93V9H8FHOEZSHJ/IMG_1906.jpg DRI Media Blog - Destination - Rincón, Puerto Rico The Pirata is one of the most iconic drinks in Rincón, bartenders start by cutting the top of a coconut with a machete right behind the bar, then they mix up gold rum, light rum, coconut rum, 151 proof rum, creme de cacao, coconut water, coconut milk and cream of coconut, and pour it all right back into the coconut and top it with a sprinkle of cinnamon. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618274684727-CDC5SWGH3S35YXEUDXJY/IMG_5504.JPG DRI Media Blog - Destination - Rincón, Puerto Rico The space is also very airy set in what feels like an old house with windows facing the tree canopy. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618416581807-KX4771SPN2G4EKEE43SR/IMG_4081.JPG DRI Media Blog - Destination - Rincón, Puerto Rico If you’re looking for a great healthy snack before or after your parasailing adventure go check out the Juice Box, owned by Jesse’s sister Ruby. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618408869773-0MYFCK48G3SJUTZX3YIY/rincon+farmers+market.jpeg DRI Media Blog - Destination - Rincón, Puerto Rico Via Anette Naber https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617233401723-T7OI2FZBIW42Q2HHO1MI/contestCrowd2_68-1.jpg DRI Media Blog - Destination - Rincón, Puerto Rico Contest Crowd 1968 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618024184623-FQYK0FYTO8X2DXY4UC2K/taino+divers1.jpg DRI Media Blog - Destination - Rincón, Puerto Rico Desecheo Island, Taino Divers https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618197458225-DCCNPAT4T0P8WISR6U5M/IMG_1934.jpg DRI Media Blog - Destination - Rincón, Puerto Rico Sunset, Villa Cofresí https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618238483199-J1W8G9115KOKEO9QQIIC/IMG_6885.JPG DRI Media Blog - Destination - Rincón, Puerto Rico The best time to see them is early in the morning or in the evening just before sunset. Most of the time you’ll see a "spout” or puff of mist coming from the water’s surface but if you’re lucky you’ll see them breach or slap their tails on the water. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618417399368-TCRIU116P24W9UA8T5CW/shareImage_1618417295.jpg DRI Media Blog - Destination - Rincón, Puerto Rico Keep your eyes peeled while walking the beaches in Rincón, it’s one of the most bountiful places to find seaglass and sea shells you’ll ever visit. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618409071296-0G12IL265J52QPQJ4K3C/IMG_1894.jpg DRI Media Blog - Destination - Rincón, Puerto Rico If you happen to miss the Farmers Market, don’t worry, along the roads in and out of Rincón you’ll find fruit and vegetable vendors selling anything that’s currently in season. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618235825404-VB62CRUMAI8TB0W6XGG8/IMG_6887.jpg DRI Media Blog - Destination - Rincón, Puerto Rico Via @DRIMedia Instagram https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618282997410-A2A0RTN6J9GO2NQ03UX5/IMG_9097.jpg DRI Media Blog - Destination - Rincón, Puerto Rico Tamboo Drone Shot via @DRI Media Instagram https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617056502926-ZT7MRI2ZH60YDP106ICI/rinconflag.png DRI Media Blog - Destination - Rincón, Puerto Rico https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617549342255-BZ91K6SRAYB7SM0QX6FB/lighthouse%2Band%2Bdomes%2Bbeach1_yginCYqxwvWiZ4izS6dHdA.jpg DRI Media Blog - Destination - Rincón, Puerto Rico Punta Higüeras Lighthouse & Domes Beach, Austin Bell https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618364749324-VQGGO8Y1BNZ9GN7N5PBC/%E2%98%80Puerto+Rico%E2%98%80Rinco%CC%81n+1917.jpeg DRI Media Blog - Destination - Rincón, Puerto Rico - Rincon train tracks 1917 For an added experience, take the trail between the ocean and the Dome and you’ll come to an old Spanish, the wall was originally built for the railroad that used to run along the coast. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618418075002-Q8KU6TDBT89QXIP5CYYO/728DE9F7-0E4D-4C52-BE7E-B877372E60A4.PNG DRI Media Blog - Destination - Rincón, Puerto Rico https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617677136495-H7B4XFNHNHSQLQ1XVBXF/trespalmas%2Bsurf83005270_10157107391688315_627150982827999232_n.jpg DRI Media Blog - Destination - Rincón, Puerto Rico https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618284761601-QLSPI1RCZRX4VGDN6DRZ/Tamboo+Mojito.jpg DRI Media Blog - Destination - Rincón, Puerto Rico The Tamboo has also been recognized as having the best Mojito in all of Puerto Rico. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1616956369259-H97KG8ST4R026JJVJOX1/IMG_8427.JPG DRI Media Blog - Destination - Rincón, Puerto Rico Domes Beach Drone Shot, Rincón, Puerto Rico via @DRIMedia Instagram https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618244662494-EJ37XYU4IO1P0LSN02HY/pintos+r+us887331_10152927713842351_542564320219830246_o.jpeg DRI Media Blog - Destination - Rincón, Puerto Rico Via Pintos R Us https://www.renostravels.com/dri-media-blog/2014/1/23/appalachia-a33hw-565j8 monthly 0.5 2024-02-08 https://www.renostravels.com/dri-media-blog/2020/1/2/travel-video-and-photo-gear-the-definitive-travel-blogging-gear-for-beginners-and-experienced-bloggers-alike monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1578063024608-JPYU314EMNZ27DKVKINS/IMG_2799.JPG DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 Aurora Borealis (The Northern Lights), Iceland - Shot with the Nikon D5500 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1578064392903-ROEEN9XUJDN7GP86MLIA/59718197521__0E9FDB7C-4B59-4875-9CC7-E9696F15FAEE.jpg DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 Black Eagle Marina, Rincón, Puerto Rico - Shot with iPhone 11 Pro https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1579884443629-EXL0G3X39H76YEN6U01O/GOPR1509.jpg DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 Paddle boarding in Rincón, Puerto Rico. Shot with a GoPro Hero 5 Black https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1578061657673-QEYXY9NQBA8XYYKJ4OMA/FullSizeRender+3.jpg DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 Shooting wildlife in Pennsylvania, Nikon D5500 / Nikon Nikkor 18-55mm Lens https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1578069425203-VQ5IVNLRIUALGAIQB9X8/FullSizeRender+5.jpg DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 *Note: I am not sponsored by or affiliated with any of the products listed below or pictured. I own these and am basing my opinions solely on my first-hand experience. Any links contained in the article are for reference. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1578064674121-ACDRZTR18PKVA16EF5LL/IMG_1750.JPG DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 Sunset, Rincón, Puerto Rico - Shot with iPhone 11 Pro https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1579884152019-ZZXF9Q40542ASPPL0ETE/sunsets+and+tulips DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 Sunsets & Tulips Shot with the Nikon D5500 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1578066709122-J1NUWUU6NH4HECTYS69X/GOPR1322.jpg DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 Srđ Mountain overlooking Dubrovnik, Croatia shot with a GoPro Hero 5 Back https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1579884311130-Z8EMLAJIJHK4SXMZTBUP/video_speed-class_SD.jpg DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 Graphic via SD Association https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1579884957806-5KMIXAUPNGDM743HU12N/turtle+shot+gopro+red+filter DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 Hawksbill Turtle shot with a GoPro using a Red Filter https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1579884896784-FPDJ0L3MELWL1CBYAUFY/GOPR1575.jpg DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 Underwater shot at Tres Palmas Marine Reserve, Rincón, Puerto Rico shot with a GoPro Hero 5 (No Red Filter) https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1579886071057-I4W3QVGCF5IQ4IAKLPLY/574C0F8F-AD54-4C5F-A8C5-3EDD6048C688-14440-0000081F19232C57.JPG DRI Media Blog - Travel Video and Photo Gear: The Definitive Travel Blogging Gear List For Beginners (and experienced bloggers alike!) Updated: January 2021 The view from the Minčeta Tower, Dubrovnik, Croatia https://www.renostravels.com/dri-media-blog/2021/1/26/my-supplements monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1613003579099-LFD0CBK9PDBGDKCV1Z55/krill.jpg DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - Antarctic Krill Oil Fish oil, which is derived from fatty fish like anchovies, mackerel and salmon, is one of the most popular dietary supplements in the world. Its health benefits primarily come from two types of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both have been shown to improve heart and brain health, among other benefits. Recently, a supplement called krill oil has emerged as another product rich in EPA and DHA. Some people even claim that krill oil offers more benefits than fish oil. I use Krill Oil because isolated astaxanthin lowers triglycerides and increases “good” HDL cholesterol in people with mildly elevated blood lipids and also krill oil is more effective than fish oil at lowering blood sugar, triglycerides and “bad” LDL cholesterol. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612307097322-9E8B9UTOGC55KW6DBZI6/Pre+Jym+Pre+workout DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - Pre JYM Pre Jym is the winner when it comes to mental enhancement. It has 300mg of caffeine, which provides a clear boost before hitting the gym, especially on those sleepy days where you can’t get a good night's rest (something I struggle with pretty frequently). It also has higher quantities of Tyrosine, which is known to increase our cognitive functions, and focus in the gym. Sometimes having an extra mental edge can give us a massive boost in the gym. Pre Jym is also better for muscle recovery with a better BCAA ratio. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1613011740349-YQAK5Y2PBVDR3ZBBB5CS/green+tea.jpg DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - Zhou Green Tea Extract Zhou makes an appearance again with another awesome product, their Green Tea Extract is awesome. Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea. Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer. What’s more, many studies have looked at green tea extract’s ability to aid weight loss. In fact, many weight loss products list it as a key ingredient. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612318605170-PA5ESVELSMTAKPE6HXJC/ZHOU+NO+pro+Nitric+oxide+booster DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - ZHOU N.O. Pro ZHOU N.O. Pro is my go-to NO booster because the blend of supplements takes advantage of the nitric oxide boosting properties of L-arginine, L-arginine alpha-ketoglutarate, and L-citrulline alongside beet root powder, which is a fairly newly discovered but highly effective nitric oxide booster. Having Citrulline Malate is a huge plus because it’s an "antifatigue" supplement. In fact, if you were to travel back in time about 40 years, you'd find CM being prescribed to treat both mental and physical fatigue in post-surgery patients. More recently, CM has become popular for its performance-boosting effects. The benefits seen with CM supplementation are most likely attributed to the synergistic combination of both L-citrulline and malate, which may help to increase rates of ATP during exercise, followed by increased rates of PCr recovery after exercise. Just a single dose (8 grams) has shown to increase reps and reduce soreness at 24-48 hours post-exercise compared to a placebo. Plus, it’s vegan! https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1613009344435-M67VHH1COXU9PGAY3SWM/ashwa.jpg DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - Ashwagandha Ashwagandha is a new addition to my daily supplements. Since adding it I definitely feel way less stressed, my anxiety has also started to become more manageable and there’s a long list of benefits that are being studied about ashwagandha. Some of the highlights include: reducing blood sugar levels, anticancer properties, reducing cortisol levels, reducing stress and anxiety, reducing depression, boosting testosterone and fertility in men (watch out gentlemen, that’s a dangerous combo!), increased muscle mass and strength, reducing inflammation, lowering cholesterol and triglycerides, increasing brain function and memory. In short, it’s a safe supplement that has been linked to a ton of benefits and it’s worth the very cheap price. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612284548141-TXJRYFHQX1BKMVCUFJPU/Casein+protein+for+Muscle+growth DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - Optimum Nutrition Gold Standard Casein Casein is a slow-digesting protein that’s also derived from dairy. It releases amino acids slowly, so I usually take it before bed to help with recovery and reduce muscle breakdown, or catabolism, while asleep. It’s also great for a post-workout snack, I usually blend whey and casein to make a more effective protein shake. I use Optimum Nutrition Gold Standard Casein because it’s one of the best micellar proteins available. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612280420333-283SFOK3IZADB2S58VKQ/Gold+Standard+Whey+Protein+gain+lean+muscle DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - Optimum Nutrition Gold Standard Whey Whey protein is one of the healthiest ways to add more protein to your diet. It's a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat, it’s the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, also on our list). Whey is high on my list because it digests fast and gets to your muscles quickly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training. I use Optimum Nutrition Gold Standard Whey because it’s made up of whey protein Isolates and 5.5 grams of BCAA’s per scoop and mixes easily, even without a shaker bottle. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612310734706-442NLG0ARGR7MBGMREWX/81kkvLNtmyL._AC_SL1500_.jpg DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - Pre-Kaged Pre-Kaged is better for increasing vasodilation and muscle power during exercise. This is due it having a much higher concentration of Taurine and Betaine. Taurine is known for increasing vasodilation, which allows the blood to pump through the body more easily. Betaine is known for giving its users extra power during a session and is associated with improving strength and muscle mass. Pre Jym does contain these ingredients but in much lower doses. So as far as getting a good pump is concerned, Pre-Kaged takes the win. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1614614957718-4QF1W0T9YDSMU4FD23D0/me+circle+cropped.png DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612320960677-XYDXLWLXLGKL4P2SP730/Glutamine+Caps+for+muscle+recovery DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - Optimum Nutrition Glutamine Caps Optimum Nutrition makes another appearance on the list. Truth is, they make excellent supplements. There’s a ton of great quality brands out there, I just prefer some of their products over others. Optimum Nutrition Glutamine Caps are formulated to provide 1 gram of pure L-Glutamine per capsule. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612242120130-MGNXJKXTP4CGF69ONQSG/supplement+protein+image.jpg DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1613006617387-W4DZ7PQGCGU3A66WJKGJ/cla.jpg DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - Naturwise Elite CLA While the jury is still out on whether CLA is actually effective or not, I’ve made it a part of my supplements because I figure it can’t hurt. Polyunsaturated fats can lead to lowering your testosterone levels, however, I don’t have an issue with that. Naturewise CLA is naturally derived from pure, premium quality, non-GMO safflower oil and is stimulant-free. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612316427210-8RZD8YT1XJY9YVCHR83U/xtend+elite+bcaas DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - XTEND ELITE BCAA’S I’ve been using XTEND Elite BCAA’s for a long time now, they have pretty great flavors (the Island Punch Fusion is my favorite), it’s sugar-free, has electrolytes to help you rehydrate while you’re working out and as an added bonus, it also contains Beta-Alanine. In the body, the amino acid beta-alanine is combined with another amino, histidine, to form carnosine(or CarnoSyn as XTEND refers to it). Research shows that when muscles have higher levels of carnosine, they have more strength and endurance. Carnosine appears to increase the muscle fibers’ ability to contract with more force and to do so longer without fatiguing. Several studies reported increases in muscle strength and power in athletes who took beta-alanine. One recent study found that subjects who took beta-alanine along with creatine gained more muscle mass and lost more body fat than subjects who took only creatine. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1613001293014-ZTG34XOCJWI3GOASUX3L/megamen.jpg DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - GNC Mega Men Sport Despite the super cheesy-macho-fragile masculinity in the name “MEGA MEN”, I like this multivitamin blend. It contains beta-alanine and carnatine which I covered above, so for people who are interested in lifting, it’s a pretty good multivitamin. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612999455457-ZLHF6TJWZIQ9FCM2QXQG/carnitine.jpg DRI Media Blog - The supplements I use to burn fat, lose weight and gain muscle. - Dr. Martins L-Carnitine Besides being a popular fat-loss supplement, carnitine is now known to enhance muscle growth through a number of mechanisms, all of which are supported by clinical research. For one, carnitine can increase blood flow to muscles, which means it provides similar benefits to NO boosters. It also increases testosterone levels post-workout and the amount of T receptors inside muscle cells, which allows more testosterone to stimulate more growth. In addition, carnitine supplements have been found to increase levels of IGF-1. Add all these benefits together and you have the potential to gain enormous amounts of muscle. https://www.renostravels.com/dri-media-blog/2021/3/22/getting-started-with-weight-loss-and-fitness-the-best-apps-and-gadgets-to-track-your-fitness-goals-in-2021 monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1616947089519-IDI5ZAC10XKCFHS7YFHZ/appimg_zones.png DRI Media Blog - Getting Started with Weight Loss and Fitness: The Best Apps to Track Your Fitness Goals in 2021 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1616949319742-FPZJTZQ0882LQYFW0NFX/IMG_8425.jpg DRI Media Blog - Getting Started with Weight Loss and Fitness: The Best Apps to Track Your Fitness Goals in 2021 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1616950354616-A2MSD9WBWEZ8LZRKY7S2/glo+yoda.png DRI Media Blog - Getting Started with Weight Loss and Fitness: The Best Apps to Track Your Fitness Goals in 2021 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1616946891677-HWP79W4O2M3DCWKU4MYR/MFP+Image.jpg DRI Media Blog - Getting Started with Weight Loss and Fitness: The Best Apps to Track Your Fitness Goals in 2021 Photograph by Andrew Harrer—Bloomberg/Getty Images https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1616902083834-C6YGBTH9BVHZWKD9U3W0/5efa12a444f50b11de8a8651_strong_feature_2%402x.png DRI Media Blog - Getting Started with Weight Loss and Fitness: The Best Apps to Track Your Fitness Goals in 2021 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1616951889829-K64P5LV8RCO6RLO09XMY/gymphoto-1558611848-73f7eb4001a1.jpeg DRI Media Blog - Getting Started with Weight Loss and Fitness: The Best Apps to Track Your Fitness Goals in 2021 https://www.renostravels.com/dri-media-blog/2021/7/31/travel-tips-my-travel-essentials-for-every-trip-that-i-never-leave-home-without monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1629044854258-ZI9N8D3Y4XVNEEBKPN2X/80C51198-4C86-4DF1-83BD-BD5BBACFEA04.PNG DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1627782658551-21K43U4XK44ZGIV2XCOR/IMG_2745.JPG DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 - Make it stand out Packed for my most recent trip to Iceland. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1628992285482-W8ULB175CNYI9EWED7NW/Flight-Attendants-Placed-On-Leave-Taping-man.jpeg DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1628965499991-54UHEWUT3FKTPDWSBK30/passport.jpeg DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1628961901583-RU6P3LH9ZU942UMMDDFV/first+aid+kit.jpg DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1627833086312-6WKPK5K3UD7324453W7D/819Eq5zQvwL._AC_SL1500_.jpg DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1629044887993-Y1B2RS6U4X38H892FRWC/ACD8E4A6-A06C-4D48-9DFD-EB82DCC53311.PNG DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1627842195118-0NPVQULEZKL3TMTVMYGO/IMG_6136.jpg DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 - Make it stand out Bagsmart Cable Storage and Anker PowerCore https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1627840047643-WW0ZMBGW4W86NQVIVSV0/airpodpro.jpeg DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1628999337380-WLIL32T33BPP213RCOZH/FullSizeRender.jpg DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1627789616750-B9ONCXN8JQO5780LK4K6/Ospray+Farpoint+55l+in+iceland+hiking+the+volcano DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 The zip-off daypack is great for taking your camera gear, snacks, or laptop with you while you’re out on an adventure, like this hike around the Fagradalsfjall volcano in Iceland. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1627833068791-Q2T98PW1RAO0RQGET4DB/81Luco3FkOL._AC_SL1500_.jpg DRI Media Blog - Travel Tips: Travel Essentials For Every Trip 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renostravels.com/dri-media-blog/category/Destination monthly 0.5 https://www.renostravels.com/dri-media-blog/category/Travel monthly 0.5 https://www.renostravels.com/dri-media-blog/category/Europe monthly 0.5 https://www.renostravels.com/dri-media-blog/category/travel+tips monthly 0.5 https://www.renostravels.com/dri-media-blog/category/Lifestyle+and+Fitness monthly 0.5 https://www.renostravels.com/dri-media-blog/category/Who+am+I%3F monthly 0.5 https://www.renostravels.com/dri-media-blog/category/Travel+Advice monthly 0.5 https://www.renostravels.com/dri-media-blog/category/Gear monthly 0.5 https://www.renostravels.com/dri-media-blog/tag/supplements monthly 0.5 https://www.renostravels.com/dri-media-blog/tag/About+me monthly 0.5 https://www.renostravels.com/dri-media-blog/tag/fitness monthly 0.5 https://www.renostravels.com/dri-media-blog/tag/travel+tips monthly 0.5 https://www.renostravels.com/dri-media-blog/tag/rincon monthly 0.5 https://www.renostravels.com/dri-media-blog/tag/travel monthly 0.5 https://www.renostravels.com/dri-media-blog/tag/Gear monthly 0.5 https://www.renostravels.com/dri-media-blog/tag/travel+advice monthly 0.5 https://www.renostravels.com/dri-media-blog/tag/lifestyle monthly 0.5 https://www.renostravels.com/dri-media-blog/tag/apps monthly 0.5 https://www.renostravels.com/dri-media-blog/tag/puerto+rico monthly 0.5 https://www.renostravels.com/sail-rincon daily 0.75 2018-07-08 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1526516229945-K5WAC392BJPZ0PFRCANB/DJI_0666.jpg Sail Rincon https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1526516229945-K5WAC392BJPZ0PFRCANB/DJI_0666.jpg Sail Rincon https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1526516258053-30H27NB6WYASX68SM0OB/DJI_0645.jpg Sail Rincon https://www.renostravels.com/louies-pizza daily 0.75 2018-07-08 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1526516405675-UBZ2O1IYJSS5N51I2SZA/o-PIZZA-facebook+%281%29.jpg Louie's Pizza https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1526516405675-UBZ2O1IYJSS5N51I2SZA/o-PIZZA-facebook+%281%29.jpg Louie's Pizza https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1526516455630-48WPTJ7JNS8MRVNZ8VHD/o-PIZZA-facebook+%281%29.jpg Louie's Pizza https://www.renostravels.com/puntas-tree-house daily 0.75 2018-07-08 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1526517478801-GT81STCBKVFK9CQ22RV8/1962698_806406049376138_826768085_n.jpg Puntas Tree House https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1526517478801-GT81STCBKVFK9CQ22RV8/1962698_806406049376138_826768085_n.jpg Puntas Tree House https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1526517548829-QWCCAZ7VZZH5H5FZGQ3E/1962698_806406049376138_826768085_n.jpg Puntas Tree House https://www.renostravels.com/eagle-eye-home-inspections daily 0.75 2019-10-21 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1571691781564-WJ67PX89F2ADI8SDU3XG/banner-1.jpg Eagle Eye Home Inspections https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1571691781564-WJ67PX89F2ADI8SDU3XG/banner-1.jpg Eagle Eye Home Inspections https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1528682239462-MJ5RWQTN8GNOHAKPA5ZW/banner-1.jpg Eagle Eye Home Inspections https://www.renostravels.com/travel-destinations daily 0.75 2021-04-03 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617237672697-MZUUD0OK9FL7WAPWJBV3/el+morro+puerto+rico.jpg Travel + Destinations El Morro Puerto Rico https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617237667907-0CNAI21X5JZV84GB4O2E/IMG_6230.JPG Travel + Destinations Sólheimasandur Plane Wreck Iceland https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617473231632-3OMN9QMERH37QOTOEYBH/Seitzerland.jpg Travel + Destinations Grindelwald Switzerland https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617473342928-54OLU7W3Z8FSDE641DBN/IMG_8172.JPG Travel + Destinations Cherry Blossoms Washington, D.C. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617473609685-YM0MHZOZN9GQW9RI71N9/IMG_7313.JPG Travel + Destinations Mt. Rainier Washington https://www.renostravels.com/connect-with-me daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612989395742-IT98FY6AI2M29HO8QLA1/me+circle+cropped.png Connect with Me https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612634219586-IUBYSOFRRG3KNO6A3SFL/IMG_5028.jpg Connect with Me https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612634352709-VY2VA67F87KBJ9IELVZU/IMG_3037.jpg Connect with Me https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1612989395742-IT98FY6AI2M29HO8QLA1/me+circle+cropped.png Connect with Me https://www.renostravels.com/what-i-do daily 0.75 2020-01-24 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605992023-NWQ7U1ST8Z8ZV0QS3MGJ/high+touch+marketing+consulting What I Do High touch marketing consulting with personalized solutions https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605793551-MF0HR8IIINVF5XMH41GO/Flexibility+is+important+to+us+at+DRI+Media What I Do Flexibility is important to us at DRI Media https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605060174-IDCK53O4UDJZBF58MAEZ/Return+on+Investment+DRI+Media What I Do Return on investment focused marketing by DRI Media https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605102602-W0HEK6L60AKGIETQRCBR/Creating+company+culture+DRI+Media What I Do Company Culture Roundtable discussions https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605208012-7B8V9RASGPQU4T0FEFLP/Philanthropy+is+a+big+part+of+DRI+Media+we%27re+environmentally+driven What I Do Philanthropy is a big part of DRI Media we're environmentally driven https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605801492-KH68YVJ70GTCRU3WUTO1/Honesty+is+our+policy+at+DRI+Media What I Do Honesty is always our policy at DRI Media https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605060174-IDCK53O4UDJZBF58MAEZ/Return+on+Investment+DRI+Media What I Do Return on investment focused marketing by DRI Media https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605102602-W0HEK6L60AKGIETQRCBR/Creating+company+culture+DRI+Media What I Do Company Culture Roundtable discussions https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605793551-MF0HR8IIINVF5XMH41GO/Flexibility+is+important+to+us+at+DRI+Media What I Do Flexibility is important to us at DRI Media https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605992023-NWQ7U1ST8Z8ZV0QS3MGJ/high+touch+marketing+consulting What I Do High touch marketing consulting with personalized solutions https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605801492-KH68YVJ70GTCRU3WUTO1/Honesty+is+our+policy+at+DRI+Media What I Do Honesty is always our policy at DRI Media https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573605208012-7B8V9RASGPQU4T0FEFLP/Philanthropy+is+a+big+part+of+DRI+Media+we%27re+environmentally+driven What I Do Philanthropy is a big part of DRI Media we're environmentally driven https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573600215220-QIUS9991UURP5G0X8BNZ/3C6AC9EC-1485-42B7-A1ED-C3A8E81600B6-372-00000007AE995A97.JPG What I Do https://www.renostravels.com/contact-1 daily 0.75 2024-02-08 https://www.renostravels.com/airbnb daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1571693120189-E3L75ZHM1VYO2VAO4JJ2/IMG_5095+2.jpg Visit my Airbnb's https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1571693155214-KZPAQ6O7Z6GH8NZS9GUO/IMG_4175.jpg Visit my Airbnb's https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1571693120189-E3L75ZHM1VYO2VAO4JJ2/IMG_5095+2.jpg Visit my Airbnb's https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1571693155214-KZPAQ6O7Z6GH8NZS9GUO/IMG_4175.jpg Visit my Airbnb's https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1571692485964-J2Z3RI41X6QDVLM8WZGN/1388D80B-6578-4A7B-8CCA-5E3AFC0737E7.JPG Visit my Airbnb's https://www.renostravels.com/puerto-rico daily 0.75 2021-07-31 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617465607234-Q6GZ8AERKDWUFO4BBTLW/average+weather+in+PR.png Puerto Rico https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617465607234-Q6GZ8AERKDWUFO4BBTLW/average+weather+in+PR.png Puerto Rico https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617237522201-RM430W2C6B1RTFDI836H/Rich+Brooksbrooks_rincon_5.jpg Puerto Rico Destination - Rincón, Puerto Rico The Town of Beautiful Sunsets Travel Guide https://www.renostravels.com/lifestyle-blog daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618070208269-ON5HUPJB348LYYC24YRE/gym0.jpeg Lifestyle + Fitness Blog New Post: THE SUPPLEMENTS I USE TO BURN FAT, LOSE WEIGHT AND GAIN MUSCLE. Read More https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1618070164701-9X3BWQTED5H9G25WYLC1/Fitness+Apps.jpg Lifestyle + Fitness Blog New Post: THE BEST APPS TO TRACK YOUR FITNESS GOALS IN 2021 Read More https://www.renostravels.com/about-me daily 0.75 2020-01-02 https://www.renostravels.com/travel-tips daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1617238601453-DUHHUL667LPRN02E28HR/GOPR1462.jpg Travel Tips Dubrovnik Croatia https://www.renostravels.com/new-page daily 0.75 2020-01-24 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1579907371197-IEACJKE7CY6NV10H9D8L/maxresdefault%2B%25281%2529.jpg 404 Page Not Found https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1579907371197-IEACJKE7CY6NV10H9D8L/maxresdefault%2B%25281%2529.jpg 404 Page Not Found https://www.renostravels.com/home-index daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/fffeb373-3943-4a96-b7f9-60d236f94efe/meIMG_3058.jpg Home Don Reno Intreglia of DRI Media Travel Blogger and Web Designer https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573614743127-1F25EVRMRTWL59V0FTAT/DRI+Media+Drone+Picture+hobby+getaway Home - Design & Marketing I build websites so you don’t have to. If you have a website and it doesn't reflect the quality of your business, or if you'd like to create a new website, I can help. From full website design to online marketing and aerial photography, I love working with business owners to help achieve a beautiful and functional web presence. https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/1573615558352-6FD3YZBYD0ZCBSY4K4ZP/Puntas+Tree+House+in+Rincon+Puerto+Rico Home - AirbnB & Consulting Ready to start hosting and making reciprocal income off your investment or home? Check out my vacation rentals and let me help you get your airbnb listings up and running so you can start your journey to becoming a superhost! https://www.renostravels.com/coming-soon daily 1.0 2024-02-14 https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/d4feb701-55f3-4dfd-a9b2-55bfbe4e1031/IMG_3058.jpeg https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/15ef9f7e-3194-4d1d-9307-441c41412c07/iceland+beach.jpeg https://images.squarespace-cdn.com/content/v1/5af25cc43c3a538937d9fce7/d4a973db-b1e1-4d0b-b026-552f061c2c38/compass+png+new.png