When it comes to weight loss, nutrition plays a huge part, more than you would think. About 80% of it is nutrition and the rest is your weight training or cardio routines. It’s also very important to note that the key here is going to be consistency, my good friend and personal trainer Hans told me this and it has stuck ever since, it takes 21 days to make a habit and 90 days to make it a lifestyle. This is a great rule of thumb but keep in mind everyone is different and it can take people up to 200 days to fully form a new habit, the takeaway here is: commit to it. No matter what, just commit. This is where a lot of these apps come in handy. You can use them to track your nutrition, set notifications, and reminders to help you get off the couch, compete against yourself to achieve your next PR (Personal Record), the list goes on.

Have you been looking for a list of supplements to help you lose some weight? Achieve a new PR in the gym? Or maybe just give you a little boost in the morning?

This list contains all the supplements that helped me go from Fat to Fit in just over a year. My starting weight was 283lbs, I’m now in the best shape I’ve been in at 190lbs and going strong!